Why don’t we have embodied awareness naturally?
How does it differ from fitness or posture training?
Is it like Mindfulness?
There are similarities and differences. Mindfulness was developed by Buddhist monks as part of their spiritual practice; centuries later certain elements of this practice were adapted by psychologists for therapeutic or developmental purposes. For many Westerners – and increasingly Easterners too – a meditation practice is not sufficient to connect them with themselves in an organic way; there are too many abnormalities in a nervous system which is partly over-stimulated (by lifestyle choices such as caffeine, alcohol, Facebook and other stimulants) and partly almost dormant (lacking sensory self-awareness).
The gentle “hands-on” element of Alexander work can cut through these patterns of thought, nerve activity and muscle tension to give one a direct experience of another way of being.