How does it differ from fitness or posture training?
Is it like Mindfulness?
There are similarities and differences. Mindfulness was developed by Buddhist monks as part of their spiritual practice; centuries later certain elements of this practice were adapted by psychologists for therapeutic or developmental purposes. For many Westerners – and increasingly Easterners too – a meditation practice is not sufficient to connect them with themselves in an organic way; there are too many abnormalities in a nervous system which is partly over-stimulated (by lifestyle choices such as caffeine, alcohol, Facebook and other stimulants) and partly almost dormant (lacking sensory self-awareness).
The gentle “hands-on” element of Alexander work can cut through these patterns of thought, nerve activity and muscle tension to give one a direct experience of another way of being.