When I need to undertake a task of some sort there is an inner activity and an outer activity. The sequence, according to Alexander’s ideas, of “inner events” is something like this:
- say “no”!
- consider my options
- make a decision
- organise myself (head, neck & back etc.)
- work out my “means-whereby” (the best way to do it)
- reconsider (I can still change my decision)
- let my head go forward and up and get on with it
Is it not the case, though, that there is often an assumption that as long as my neck is free (etc.) I am “using” myself well?
Think of any task involving a number of necessary actions. For example, decorating a room: I might need to move all the furniture into the centre of the room or even out of the room all together.
Where am I going to put everything? Which items should I move first? Should I empty drawers or bookshelves before trying to move heavy furniture? Where might I store the contents ? Etc, etc……That’s before I even start preparing the surfaces to be painted.
Unless I work out my means-whereby before I start, I am likely to have to do a lot more work than necessary.
If I start moving a sideboard around with no idea where to put it because I filled the only large enough space with piles of books, BUT….. I keep a free neck – does that mean I have “good use”?
Compare this with the practical man or woman – amateur or professional decorator – who, before starting, thinks things through and works out the optimum sequence of events, BUT….. stiffens or collapses somewhat while doing the practical work.
Whose “use” is better?
Taking a moment or two to consider the means-whereby we are going to carry out an activity (the best way to do it) can bring a new dimension to our understanding of the use of the self.
© 2013 John S Hunter
According to Erika Whittaker, when one of his students or pupils would complain to FM Alexander about something or other that was going on in their lives, his response was often to say:
“But it’s you! It’s you who’s doing it.”
So Alexander’s concept of “use” was total. It is not just about what you do or don’t do; or whether you do it with a free neck. It is about who you are: not “use of the body” but “use of the self”.
© 2013 John S Hunter