Each of the first-generation teachers gave to the Alexander work a particular emphasis, based perhaps on a particular need – or a strong interest – in themselves which was related to just such an aspect or aspects.
Many of the second generation teachers tended to particularly focus on those aspects mastered by their own teachers and then, by a kind of psycho-physical synecdoche, took that for the whole.
It is a consequence of our discipline’s somewhat tribal history and development that many teachers today find it difficult to exchange on more than a superficial level with someone from another lineage.
I will in another post (Systems, Schools and So-called Styles) attempt to explore some of the reasons why these difficulties exist, but here I want to look at some of the problems which I have observed which, though different in many ways, have a common source; an over-emphasis of the sensory side of Alexander work.
The huge amount of hands-on work which takes place in training courses can, of course, be transforming. There is, however, a flip-side to this, which is that a student’s nervous system becomes accustomed to certain sensory experiences, and sensory experiences are, like many other repeated activities of a pleasant – or even unpleasant – nature, addictive.
Alexander warned us about this in a little known passage in MSI (See Equilibrium: Mind, Body and the Thing about Feelings).
Here are some of the more common traps that one might fall into:
- The “up-junkie”; i.e. someone who is end-gaining for direction, always seeking the experience of “going up” for its own sake – with a corresponding over-stimulation of the nervous system
- The “release-junkie”; endlessly looking for excuses to lie down and do nothing in the hope that some muscular tension may be released
- The Alexandroid Mark 1: who attempts to inhibit by blocking the flow of vitality in the body and suppressing natural impulses (see Spontaneity). This is usually brought about by trying to feel oneself being very still.
- The Alexandroid Mark 2: who attempts to hold onto “good use” by feeling oneself in a certain posture or tonal state.
Most of the above can be recognised by a certain glazed look which appears in the eyes, together with one or another kind of fixity of body (see £10,000 chest).
Of course in time many people are able to let go of these imposed controlling mechanisms, but to what extent they might be avoided in the first place is certainly a question worthy of consideration.
“Control should be in process, not superimposed.”1 F M Alexander
1. Teaching Aphorisms: The Alexander Journal No 7, 1972, published by the Society of Teachers of the Alexander Technique. Also published in Articles and Lectures by Mouritz (1995).
© 2015 John S Hunter
The concept of muscle armouring as a way of suppressing emotion, or the sensations of emotion, was developed by Wilhelm Reich between 1925 and 1933 leading to the publication of his book Character Analysis.1
Reich advocated body-work as well as psychotherapy to free-up both the musculature, and the emotional trauma and energy trapped therein, in order to recover normal functioning of the body and expression of emotion.
It is natural for the physical body to respond to the subtle waves of contraction and expansion which flow through it, emanating from other physical functions (respiratory, circulatory and lymphatic systems, for example) as well as mental and emotional activity.
To attempt to suppress any of this by, for example, trying to maintain a certain posture can lead to a more subtle and pernicious form of muscle armouring; subtle, because it is not perceived as such by the person doing it; pernicious, because it is intentionally cultivated and even considered a virtue: an end to be sought after for its own sake. This can lead to a certain woodenness; an artificially imposed immobility which is quite different from the outer manifestation of inner calm.
A classic example of this is what I call the £10,000 chest (£10,000 being more or less the cost of a three-year Alexander Technique teacher training course at the time I became aware of the phenomenon), which is the consequence of trying to “go up” at the front. Such so-called frontal length is brought about by a subtle – or not so subtle – “doing” similar to the ballet dancer’s “pull-up”, along with a broadening across the pectoral muscles. It gives to even the untrained observer a sense that the owner of the chest is somehow not at ease, perhaps holding him or herself in a posture (picture Martin Clunes as Doc Martin, for example).
For certain dyed-in-the-wool adherents of the phenomenon (fortunately not so common today) one has the sense that, having spent £10,000 (or its equivalent) developing such a fine chest and learning how to maintain it in the face of many and varied stimuli, they were going to hold onto it come what may.
I was fascinated to learn when in Australia in 1991 that, on her first teaching visit there, Marj Barstow spent most of the first day of practical work going around the room giving each of the participants a hearty slap on the chest accompanied by a firm “Quit it!”.2
- it causes interference with the free movement of the ribs especially during exhalation, thereby preventing the diaphragm from fully rising which, according to Carl Stough3, leads to excessive “dead air” in the lungs
- it encourages the back to arch
- though giving to a degree a sense of confidence, it is an artificial one brought about by what Reich referred to as “armouring”; this in turn has a deadening effect on one’s affective life
Beware the trap of the £10.000 chest!3
1. First published in German as Charakteranalyse: Technik und Grundlagen für studierende und praktizierende Analytiker in 1933 and in a revised form in English as Character Analysis in 1946. (back to text).
2. A curious development, most likely the consequence of a limited exposure to Marj’s prompting to release a held chest, was that some people began to cultivate the opposite – a collapsed chest. Although this doubtless gave initially a great sense of relief (and many tears), it began to be sought for as an end in itself. For some, the loss of the support of “frontal length” without the required support from the spine, led at best to some misconceptions and at worst to emotional breakdown. (back to text).
3. Carl Stough (1926-2000) developed an effective method of respiratory re-education, firstly as a choir master and later in the treatment of emphysema patients. His methods were used to help train US athletes to perform at high altitude in preparation for the 1968 Mexico Olympics. His approach, which he called “Breathing Coordination”, focussed on the controlled exhalation (rather like Alexander’s “whispered ah”), and the need to let the ribcage fully release in order to maximise the height of the diaphragm and thereby optimise the subsequent inhalation. For further information see: www.jessicawolfartofbreathing.com/breathing-coordination/ and www.breathingcoordination.com/
(back to text).
© 2014 John S Hunter