Traps, Pitfalls and Culs-de-sac #1: the £10,000 chest
The concept of muscle armouring as a way of suppressing emotion, or the sensations of emotion, was developed by Wilhelm Reich between 1925 and 1933 leading to the publication of his book Character Analysis.1
Reich advocated body-work as well as psychotherapy to free-up both the musculature, and the emotional trauma and energy trapped therein, in order to recover normal functioning of the body and expression of emotion.
It is natural for the physical body to respond to the subtle waves of contraction and expansion which flow through it, emanating from other physical functions (respiratory, circulatory and lymphatic systems, for example) as well as mental and emotional activity.
To attempt to suppress any of this by, for example, trying to maintain a certain posture can lead to a more subtle and pernicious form of muscle armouring; subtle, because it is not perceived as such by the person doing it; pernicious, because it is intentionally cultivated and even considered a virtue: an end to be sought after for its own sake. This can lead to a certain woodenness; an artificially imposed immobility which is quite different from the outer manifestation of inner calm.
A classic example of this is what I call the £10,000 chest (£10,000 being more or less the cost of a three-year Alexander Technique teacher training course at the time I became aware of the phenomenon), which is the consequence of trying to “go up” at the front. Such so-called frontal length is brought about by a subtle – or not so subtle – “doing” similar to the ballet dancer’s “pull-up”, along with a broadening across the pectoral muscles. It gives to even the untrained observer a sense that the owner of the chest is somehow not at ease, perhaps holding him or herself in a posture (picture Martin Clunes as Doc Martin, for example).
For certain dyed-in-the-wool adherents of the phenomenon (fortunately not so common today) one has the sense that, having spent £10,000 (or its equivalent) developing such a fine chest and learning how to maintain it in the face of many and varied stimuli, they were going to hold onto it come what may.
I was fascinated to learn when in Australia in 1991 that, on her first teaching visit there, Marj Barstow spent most of the first day of practical work going around the room giving each of the participants a hearty slap on the chest accompanied by a firm “Quit it!”.2
Some consequences of the raised chest are:
- it causes interference with the free movement of the ribs especially during exhalation, thereby preventing the diaphragm from fully rising which, according to Carl Stough3, leads to excessive “dead air” in the lungs
- it encourages the back to arch
- though giving to a degree a sense of confidence, it is an artificial one brought about by what Reich referred to as “armouring”; this in turn has a deadening effect on one’s affective life
Beware the trap of the £10.000 chest!3
1. First published in German as Charakteranalyse: Technik und Grundlagen für studierende und praktizierende Analytiker in 1933 and in a revised form in English as Character Analysis in 1946. (back to text).
2. A curious development, most likely the consequence of a limited exposure to Marj’s prompting to release a held chest, was that some people began to cultivate the opposite – a collapsed chest. Although this doubtless gave initially a great sense of relief (and many tears), it began to be sought for as an end in itself. For some, the loss of the support of “frontal length” without the required support from the spine, led at best to some misconceptions and at worst to emotional breakdown. (back to text).
3. Carl Stough (1926-2000) developed an effective method of respiratory re-education, firstly as a choir master and later in the treatment of emphysema patients. His methods were used to help train US athletes to perform at high altitude in preparation for the 1968 Mexico Olympics. His approach, which he called “Breathing Coordination”, focussed on the controlled exhalation (rather like Alexander’s “whispered ah”), and the need to let the ribcage fully release in order to maximise the height of the diaphragm and thereby optimise the subsequent inhalation. For further information see: www.jessicawolfartofbreathing.com/breathing-coordination/ and www.breathingcoordination.com/
(back to text).
© 2014 John S Hunter
5 responses to “Traps, Pitfalls and Culs-de-sac #1: the £10,000 chest”
Trackbacks / Pingbacks
- April 20, 2014 -
- February 16, 2017 -
Too true. I have seen this armouring of the chest so often in teachers and students. It is a ‘doing’ which though subtle is very damaging and pernicious.
John, as usual your posts are deeply insightful, and I enjoy reading them so much I wish you wrote more frequently 😉
And with some humor which actually is sort of sad. At £10,000 or so many thousands of dollars equivalent, you would have thought that people might well have read that F.M. talks about lengthening without raising the chest as I believe it is found in The Use of the Self.
Well and to think that Marj, her methods and students were not exactly welcome by the professional Alexander Societies, sanctioning the approved teaching of teachers, charging all those pounds and dollars to set their wooden soldiers on the world. No wonder so many of the Alexander books would say the Technique could not be understood from a book, for so many did not understand F.M.’s books.
Then of course there is the issue of the £10,000 forward and up head. Yes F. M. warned us about this direction as well in The Constructive Conscious Control of the Individual….
Bruce Marshall Rochester, Vermont
A teacher of the Alexander Technique, but not a part of any professional society, not even the one the marj people put together….