Be In Your Body!

I can still recall the intensity of my first experience of the Alexander Technique in March 1978.

Although nothing dramatic seemed to happen during the lesson – and from the outside the untrained eye might think that nothing was happening – the changes in my nervous system were profound.
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After the session, which lasted no more than 25 minutes, I went and sat in a nearby café to drink a cup of coffee and try to process the new sensations, which I can best describe as an awareness of myself as a living organism rather than a continually changing procession of thoughts.