Tag Archive | back lengthen and widen

Lessons With Miss G: #4, The Table

In one of my early lessons she asked me to take my shoes off and get on the table. This was a narrow couch up against the wall in one corner – and there it stayed.

There seemed to be several telephone directories under my head. Miss Goldie sat at the top of the table and I had the impression that she was just pulling my head. But unexpectedly at some point my back came with it and lengthened out.

“Do you see?” she said. “Head forward and up and back lengthen and widen are part of the same thing.”

I didn’t see, but I felt a new sensation in my spine.

Then something quite odd happened. I had by this time become deeply quiet; my body almost in a meditative state but my mind still alert. She had a finger lightly touching one knee. My eyes were half closed so I couldn’t see her, but while her finger was still on my knee, as if by an act of simultaneity, both hands arrived at the back of my neck. The sensation in my knee was still so clear that I was, for a moment, very confused. How could she be in two places at once?

After about 15 minutes she asked me to get up, reminding me that it was “still part of the lesson” and to put my shoes on.

It was the only table-turn I received in twelve years.

© 2013 John S Hunter

The Trustees of the Charity for the F Matthias Alexander Technique are piloting what we call a “legacy project” with the aim of recording and storing material about first-generation teachers trained by F M Alexander. The first subject of the project will be Margaret Goldie (1905-1997).Anyone who knew Miss Goldie, either in a personal capacity or as a pupil, is invited to contact the Charity with a view to participating in the project: https://www.fmatcharity.org/legacy-project.html