Being With Erika: #13, “Nothing special”, London, 1994
After Christmas and New Year with her family in Edinburgh, Erika had a few more days in London before her flight back to Australia. The book she gave me as a Christmas present reflected many of our conversations about Taoism and Zen over the past weeks. She was particularly fond of the story about the Taoist master who – when asked, “What is the Tao?” – replied, “It’s nothing special”.
It’s time to drive her to the airport and we are, for some reason, behind schedule. Before I know it she is off downstairs with her heavy suitcase.
“Erika!” I exclaim, “Let me carry that for you!”
“It’s all right” she replies. “I’m not carrying it. It’s just hanging from my arm.”
Then we are in the car and up onto the flyover of the motorway.
I’m anxiously checking the time and calculating how long it will take to get to the airport, find a parking space and walk to the terminal. Erika is watching the planes flying parallel to us on their approach to Heathrow.
“Erika, don’t you get nervous when you are late for a plane?” I ask her.
“What’s to be nervous about? I am just sitting in a car watching the traffic or the planes … and that’s all!”
A couple of weeks later I was very surprised to receive a phone call from her in Melbourne. She was a wonderful correspondent and I am one of several people with a great collection of letters from her (will they ever be published?) but, calls being still very expensive at that time, she practically never phoned.
“That book I gave you…” she said, “…it’s on page 29. That’s what Alexander was trying to teach us. You can’t separate things.”
I found the quote and read it over to myself, recalling several conversations we had had about making the link between Alexander work and daily life. They are words I often come back to:
“All practices are carried out at once: there is no before or after, and no in between.” 1
1. Zen Dawn: Early Zen Texts from Tun Huang, translated by J. C. Cleary, Shambala Publications Inc, London and Boston, 1986, p29
© 2013 John S Hunter
Other Posts on Being with Erika:
#01, London 1985 – Annual Memorial Lecture
#02, Brighton 1988 – Key Note Address
#03, Melbourne 1991 – “Come for lunch!”
#04, Melbourne 1991 – Tea Ceremony
#05, Melbourne 1991 – Jean Jacques by the Sea
#06, Back in Melbourne, 1992
#07, “Where did you train?”, London, 1993
#08, “It’s all the same”, London, 1993
#09, “Making the Link”, London, 1993
#10, A Lesson in Stopping, London, 1993
#11, Hands, London 1994
#12, “Yes, but you’re worrying!”, London, 1993
Tips4Pupils – Stopping and Inhibition; similar but different
I see ‘stopping’ as an umbrella term, which includes several different inner processes, one of which is
“… inhibiting a particular reaction to a given stimulus.”1
If I am in an agitated state, rushing, trying to do several things at once, end-gaining, unaware of my physical body – I can stop. Stopping means ceasing unnecessary activity, be it physical (muscular), emotional, nervous or mental. Miss Goldie called this ‘coming to quiet’: “Quiet throughout, with particular attention to head, neck and back“.
Stopping can be tried at any time one becomes aware of unnecessary “doing”. Sometimes, depending on the degree of agitation, we may not be able to ‘stop’ unless we withdraw for a time – even lie down. At other times it needs only a few seconds, just to remember to organise oneself. It is a psycho-physical calming down. Erika described it as “Clearing the clutter out of your mind so that you can make a decision”
As ever with Erika, “a means to an end and not an end in itself”.
Inhibition is on another level and is much more difficult – practically impossible without some experience of a quieter, more integrated (directed) state. It demands presence, awareness and a free attention at the point in time and space the stimulus is received. It is the key not to inaction but to new experiences – even true spontaneity.
Inhibition can only take place at one very specific moment; the one in which a stimulus is received. Yes, we are all receiving stimuli all the time, but I am referring to “inhibiting a particular reaction to a given stimulus.” This process takes place at “brain-thought level”, as Miss Goldie would express it, and not in the body. If the messages get into the nervous system, it is too late to ‘inhibit’. You can, of course, send countermanding messages, but that creates conflict; having energised nerve pathways, you are then trying to prevent muscles from responding. That is not inhibition, it is freezing – and is one of the causes of what is sometimes referred to as ‘the Alexandroid syndrome’. If you are too late to inhibit, then you can, of course, try and stop, i.e. come to quiet, clear away the clutter from your mind and make a fresh decision.
Neuroscientists inform us that when a stimulus is received, many reactions take place before we have become aware at a conscious level of the stimulus. That may be so; consciousness need not concern itself with everything. Nevertheless, there are certain key patterns of neural activation which take place by dint of being the paths of least resistance, and there is a micro-window of opportunity to ‘stay mentally fluid’ as stimuli begin to impact, and allow options to appear. This happens very quickly – almost in a different time-scale. It is a high-energy state in which the wonderful possibility of ‘the new’ appears, with all its freshness and at times, in the face of the unknown, a degree of trepidation.
One pupil expressed the dilemma very well:
“It is as though I step out of a prison. look around me and see that I am free. I could do anything I want. Then I turn around and step back into my prison.”
How much safer is the known!
Alexander did though see his work as evolutionary in scale. It takes time to get used to living in a new medium, as the first land creatures must also have experienced.
1. Teaching Aphorisms: The Alexander Journal No 7, 1972, published by the Society of Teachers of the Alexander Technique. Also published in Articles and Lectures by Mouritz (1995). “Boiled down, it all comes to inhibiting a particular reaction to a given stimulus.”
© 2013 John S Hunter
Being with Erika: #11, Hands, London 1994
Although she did not express it very much, Erika was concerned about the way that Alexander’s work had developed over the fifty years since she had been at Ashley Place. I will try and put into words in another post what she conveyed to me over a period of several years, but I recall that when on one occasion the subject of “hands” came up. I told her the story Margaret Goldie had told me, about FM saying after the class one day that “They are all in such a hurry to use their hands. I’m waiting for the one who isn’t”.
She was visibly shaken. This was obviously of quite some significance to her.
“Then why didn’t he tell us?” she exclaimed. Of course, I could not answer.
Soon afterwards she had the opportunity to speak to Walter Carrington about it, and asked him if it was indeed true that FM had said that. Walter replied that it was true.
“Then why didn’t he tell us?” she asked.
Walter’s reply was: “FM didn’t believe in telling people what to do”.
This whole incident had particular resonance for Erika because of the division of the students into two groups in the first training course and all that had ensued from that.
© 2013 John S Hunter
Other Posts on Being with Erika:
#01, London 1985 – Annual Memorial Lecture
#02, Brighton 1988 – Key Note Address
#03, Melbourne 1991 – “Come for lunch!”
#04, Melbourne 1991 – Tea Ceremony
#05, Melbourne 1991 – Jean Jacques by the Sea
#06, Back in Melbourne, 1992
#07, “Where did you train?”, London, 1993
#08, “It’s all the same”, London, 1993
#09, “Making the Link”, London, 1993
#10, A Lesson in Stopping, London, 1993
#12, “Yes, but you’re worrying!”, London, 1993
#13, “Nothing special”, London, 1994

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