Archive | April 2014

Being With Erika: #14, Munich 1995

My good friend Renate Hoffman, who trained in London – first with Patrick Macdonald and then with Misha Magidov, lived in Munich.  She was a pupil for many years of Margaret Goldie and revisited London often to continue having lessons with her. Renate was very keen to meet Erika, who spent many of her childhood years in Munich and still had friends there. Erika had also maintained for many years a correspondence friendship with Sydney Holland’s daughter Mary; Erika and Mary, who ran a training course in Munich, had never met. The conditions all seemed very favourable for organising an “Alexander trip” to Munich with Erika, and so Renate set to work to arrange things while Erika was in Europe again in 1995.

We visited two teacher training courses, at each of which the tea break proved to be a feast, and Erika finally met her correspondent Mary Holland.

There was also a weekend of workshops for teachers. One never quite knew what to expect from these events. Even though I had by now been to numerous such gatherings, they were always different. She never planned what she was going to do. To break the ice, she often began by recounting her own early experiences with her Aunt Ethel Webb (she loved to imitate Miss Webb saying “Keep your length, Dear!”). She was, so to speak, feeling her way into the situation, gauging where people were in themselves , how they might be getting in their own way and seeing what they needed.

It is a curious fact in the AT world, however, that we use the same words to refer to different processes and experiences. Renate told me that she overheard two of the participants discussing their reactions to the first morning of the workshop.

“I think we are doing that already, aren’t we?” asked one.

“Yes I think so” said the other. “I think we’ve already got it.”

“Yes I agree. We’ve got it. We don’t really need to stay for the rest do we?”

“Not really!”

Another participant, let’s call her “X”, who had picked up some crumbs from Marj Barstow’s table at one of her Swiss workshops, came face to face with her nemesis when she insisted on the importance of slumping.

It is true that some Alexander students and teachers fall into the trap of trying to go up at the front (which can lead to a phenomena knows as the “£10,000 chest“) and to maintain such a posture at all times. Marj would often remind people that slumping is not per se a bad thing; it is part of one’s flexibility. She would even invite students to “have a little slump” before directing up out of it and into movement.

The aforementioned participant at Erika’s workshop had latched onto Marj’s point in a distorted form, concluding that slumping was good and that this was some kind of Alexander esoteric knowledge that Marj had transmitted to her. But Erika was having none of it. Although I had heard her say many times something similar to Marj, Erika recognised the misconception in the participant and confronted it (see also Note 2 in Traps, Pitfalls & Culs-de-sacs: the £10,000 Chest).

“Erika was fantastic” Renate told me afterwards. “She was like a Zen Master. She wouldn’t let X off the hook. X insisted that she was right but Erika just laughed and told her she was wrong; she had misunderstood.”

For X this was like a koan. She found herself in an impossible situation. She would have to let go of her misconception or ……… Or what?

In the end her misconception, together with her sense of feeling special, was more precious to her than the opportunity to move on. She decided to leave.

It was touching to watch others, more open, allowing their understanding to be transformed – if only momentarily – especially when Erika put hands on them and they had the experience of a different quality of energy flowing through them. A moment can, after all, be short in “outer time”, but deeply significant in “inner time”.

Yet it was the more informal times that were the most delightful and illuminating. There were dinners at Renate and her husband Peter’s apartment, full of light and serious conversations; there were trips to Munich’s wonderful Konditoreien.

Walking past the Opera House, she reminisced about her childhood, telling us about the “Opera Line”. It seems that in the 1920’s it was already possible to ring the operator and ask for a direct connection to live performances.1

Erika introduced us to Munich’s artistic community at a party. She had kept in touch with people there who fondly remembered her from their childhoods fifty, sixty or seventy years before, It was a sight to behold when they, already themselves no longer young, came face to face with someone from the distant past – but still so full of life.

1. Thanks to Pia Quaet-Faslem for contacting the Bavarian State Opera, who confirmed that the Théâtrophone was in use there until around 1930 when radio broadcasts made it redundant. See Wikipedia: Théâtrophone

© 2014 John S Hunter

Traps, Pitfalls and Culs-de-sac #1: the £10,000 chest

The concept of muscle armouring as a way of suppressing emotion, or the sensations of emotion, was developed by Wilhelm Reich between 1925 and 1933 leading to the publication of his book Character Analysis.1

Reich advocated body-work as well as psychotherapy to free-up both the musculature, and the emotional trauma and energy trapped therein, in order to recover normal functioning of the body and expression of emotion.

It is natural for the physical body to respond to the subtle waves of contraction and expansion which flow through it, emanating from other physical functions (respiratory, circulatory and lymphatic systems, for example) as well as mental and emotional activity.

To attempt to suppress any of this by, for example, trying to maintain a certain posture can lead to a more subtle and pernicious form of muscle armouring; subtle, because it is not perceived as such by the person doing it; pernicious, because it is intentionally cultivated and even considered a virtue: an end to be sought after for its own sake. This can lead to a certain woodenness; an artificially imposed immobility which is quite different from the outer manifestation of inner calm.

A classic example of this is what I call the £10,000 chest (£10,000 being more or less the cost of a three-year Alexander Technique teacher training course at the time I became aware of the phenomenon), which is the consequence of trying to “go up” at the front. Such so-called frontal length is brought about by a subtle – or not so subtle – “doing” similar to the ballet dancer’s “pull-up”, along with a broadening across the pectoral muscles. It gives to even the untrained observer a sense that the owner of the chest is somehow not at ease, perhaps holding him or herself in a posture (picture Martin Clunes as Doc Martin, for example).

For certain dyed-in-the-wool adherents of the phenomenon (fortunately not so common today) one has the sense that, having spent £10,000 (or its equivalent) developing such a fine chest and learning how to maintain it in the face of many and varied stimuli, they were going to hold onto it come what may.

I was fascinated to learn when in Australia in 1991 that, on her first teaching visit there, Marj Barstow spent most of the first day of practical work going around the room giving each of the participants a hearty slap on the chest accompanied by a firm “Quit it!”.2

Some consequences of the raised chest are:

  • it causes interference with the free movement of the ribs especially during exhalation, thereby preventing the diaphragm from fully rising which, according to Carl Stough3, leads to excessive “dead air” in the lungs
  • it encourages the back to arch
  • though giving to a degree a sense of confidence, it is an artificial one brought about by what Reich referred to as “armouring”; this in turn has a deadening effect on one’s affective life

Beware the trap of the £10.000 chest!3

1. First published in German as Charakteranalyse: Technik und Grundlagen für studierende und praktizierende Analytiker in 1933 and in a revised form in English as Character Analysis in 1946. (back to text).

2. A curious development, most likely the consequence of a limited exposure to Marj’s prompting to release a held chest, was that some people began to cultivate the opposite – a collapsed chest. Although this doubtless gave initially a great sense of relief (and many tears), it began to be sought for as an end in itself. For some, the loss of the support of “frontal length” without the required support from the spine, led at best to some misconceptions and at worst to emotional breakdown. (back to text).

3. Carl Stough (1926-2000) developed an effective method of respiratory re-education, firstly as a choir master and later in the treatment of emphysema patients. His methods were used to help train US athletes to perform at high altitude in preparation for the 1968 Mexico Olympics. His approach, which he called “Breathing Coordination”, focussed on the controlled exhalation (rather like Alexander’s “whispered ah”), and the need to let the ribcage fully release in order to maximise the height of the diaphragm and thereby optimise the subsequent inhalation. For further information see: www.jessicawolfartofbreathing.com/breathing-coordination/ and www.breathingcoordination.com/
(back to text).

© 2014 John S Hunter