Lessons with Miss G: #11, Now I’m a Believer

“Now you are doing it again!” she said, with more than a little exasperation in her voice. She stepped back so that she could look at me and pronounce her verdict. “John, you are such an unbeliever!”

Well, that was not what I was expecting to hear. All sorts of reasons had been flooding through my head as to why it just wasn’t working: it was because I was doing or not doing this or that, or that she was doing or not doing this or that, but the idea that it could have anything at all to do with my beliefs – or lack of them – had never occurred to me …

And yet, she was absolutely right. Because I didn’t feel what I expected – had even been ‘trained’ – to feel when getting out of the chair, I didn’t believe it was possible. I was used to “keeping my back back”, but this was brought about with the help of a strong stimulus from the teacher who provided the opposition, thereby stimulating the “anti-gravity response”. But Goldie didn’t do that; she was not going to make it work for you, and if the usual signals and sensations were not there, then I didn’t believe something could happen.

So Alexander was right: “Belief is a matter of customary muscle tension”.¹ I didn’t see this all at once: it was a gradual realisation, but one that was set in motion by that remark of Goldie’s.

Of all the “master teachers” I worked with, it was only with Goldie that I did not always feel wonderful during or after the lessons. Far from it! Sometimes it all felt very static and pointless. On more than one occasion I could not wait for the lesson to end, swearing to myself that this would definitely be the last time I would put myself through such an excruciating experience. She was, of course, picking up this “resistance” and would sometimes comment that I should not concern myself with whether or not I felt it was working, or give way to an inner criticism that she was “not up to scratch today”, but I should “just go on with the brain-work”. Then, perhaps several hours later the same day – and quite unexpectedly – some new discovery would emerge; a clarity of thought, a more vivid perception, or an unknown part of my spine would suddenly wake up. I was coming to understand that what she called “brain-work” was bringing about changes from the inside rather than through muscles or nerves. Another of Alexander’s aphorisms began to make sense:

“When the time comes that you can trust your feeling, you won’t want to use it.” ²

1 Some references to belief and muscle tension.

• “Do you know what we have found that belief is? A certain standard of muscle tension. That is all”. (The Bedford Lecture, in Articles and Lectures, p.174, Mouritz (1995))
• I remember one morning his coming briskly into our classroom, looking very pleased with himself, and saying, ‘Belief is a matter of customary muscle tension.’
  ‘F.M.,’ I said, ‘don’t you mean that belief about what you can do with the body is a matter of customary muscle tension?’ The discussion was on. He kept talking while he worked. Finally at the end of the morning’s work F.M. said, ‘Yes, belief about what you can do with the body is a matter of customary muscle tension.’ Lulie Westfeldt, F. Matthias Alexander, The Man and his Work, Mouritz 1998, p.68
• Was FM’ s aphorism that belief is a matter of muscle tension simply designed to shock people, or was there a more serious element behind it? He was perfectly serious about it, because he equated belief with fixation. In his experience a rigidity of mind corresponded to a rigidity of body. (Walter Carrington on the Alexander Technique in discussion with Sean Carey, 1986, p.45f)

2 Teaching Aphorisms: The Alexander Journal No 7, 1972, published by the Society of Teachers of the Alexander Technique. Also published in Articles and Lectures by Mouritz (1995).

© John Hunter 2015